Class Offerings
- Confidence starts here
Thrive Foundations
Thrive Foundations is your introduction to bungee fitness. In this beginner-level class, you’ll learn how to safely use the harness and bungee system while building confidence in your movement.
Our instructors guide you step by step through essential techniques, helping you develop control, balance, and body awareness in a supportive environment.
Learn the Basics
Understand how the equipment works and master the foundational movements that every class builds on.
Build Control & Balance
Develop stability, coordination, and confidence as you get comfortable moving with the bungee.
Safe & Supportive
Move at your own pace with guided instruction focused on proper form and safety.
Perfect for Beginners
No experience needed—this class is designed to help you feel confident from your very first session.
- Grow stronger with control
Thrive Build
Thrive Build is where your skills start to evolve. In this level, you’ll build on the fundamentals by adding new movements, transitions, and combinations that challenge both your strength and coordination.
With guided instruction, you’ll improve your endurance, refine your technique, and begin to move more fluidly with the bungee.
Level Up Your Movement
Strength Meets Coordination
Develop muscular strength while improving balance, timing, and body awareness.
Controlled, Progressive Training
Each class is structured to help you grow at a steady pace while maintaining proper form.
Build Confidence in Motion
Feel more comfortable, capable, and confident as your movements become smoother and more natural.
- Move higher with confidence
Thrive Elevate
Thrive Elevate takes your movement to the next level. In this class, you’ll explore more dynamic, airborne sequences while refining your control, strength, and coordination.
As your skills grow, you’ll begin to move with greater fluidity and confidence, combining power and precision in every transition.
Dynamic Airborne Movement
Experience more advanced sequences that incorporate jumps, lifts, and controlled flight.
Refine Technique & Flow
Focus on smoother transitions, better timing, and more controlled, intentional movement.
Strength in Motion
Build strength and endurance while maintaining stability through more complex combinations.
Confidence at a Higher Level
Feel stronger, more capable, and fully in control as your movement becomes fluid and expressive.
- Train at your highest level
Thrive Peak
Thrive Peak is the ultimate bungee fitness experience. Designed for advanced members, this class delivers continuous, high-energy movement with minimal instruction and maximum intensity.
You’ll combine everything you’ve learned into powerful, seamless sequences that challenge your strength, endurance, and control at the highest level.
Continuous High-Energy Flow
Move through nonstop sequences that keep your body engaged and your heart rate elevated.
Advanced Combinations
Master complex movements that demand precision, coordination, and full-body control.
Strength, Power & Endurance
Push your physical limits while building explosive strength and lasting stamina.
Performance-Level Movement
This is where your training comes together—fluid, strong, confident, and fully in control.
- DANCE • CARDIO • CONFIDENCE
Shine Dance Fitness
Shine Dance Fitness is a fun, high-energy class designed to get you moving with confidence. Combining upbeat music with easy-to-follow choreography, this class helps improve cardio, coordination, and overall endurance in an encouraging environment.
Whether you’re looking to stay active, boost your energy, or simply enjoy movement in a new way, Shine Dance Fitness makes every workout feel empowering and exciting.
FEEL THE ENERGY
Move to upbeat music and dynamic routines that keep every class fun, motivating, and full of energy.
BOOST CARDIO & ENDURANCE
Improve stamina, coordination, and full-body movement through continuous dance-inspired exercise.
FUN & BEGINNER FRIENDLY
No dance experience needed—classes are designed to be approachable, supportive, and enjoyable for all levels.
MOVE WITH CONFIDENCE
Build confidence through movement while staying active in a positive and uplifting atmosphere.
- STRENGTH • POWER • ENDURANCE
Uplift Strength Training
Uplift Strength Training is designed to help you build full-body strength, improve stability, and increase endurance through guided functional workouts. Each session focuses on controlled movement, proper form, and progressive training in a supportive environment.
Whether you’re new to strength training or looking to challenge yourself further, this class helps you feel stronger, more capable, and confident in every workout.
BUILD TOTAL-BODY STRENGTH
Develop strength through functional exercises that target balance, control, and muscular endurance.
IMPROVE STABILITY & FORM
Focus on proper technique and controlled movement to build a stronger foundation safely.
PROGRESS AT YOUR PACE
Workouts are designed to be challenging yet adaptable for different fitness levels and goals.
FEEL STRONGER EVERY SESSION
Gain confidence, energy, and physical strength with consistent, guided training.
- HIGH ENERGY • FULL BODY • INTENSITY
H.E.A.T.
H.E.A.T. is a high-intensity workout designed to push your endurance, strength, and energy to the next level. Through fast-paced intervals and full-body movement, this class delivers an efficient and challenging training experience in a motivating environment.
Each session combines cardio and strength-focused exercises to help improve conditioning, burn energy, and keep your body moving with power and purpose.
HIGH-INTENSITY TRAINING
Push through dynamic intervals designed to elevate your heart rate and maximize energy output.
FULL-BODY CONDITIONING
Build endurance, strength, and coordination with workouts that engage your entire body.
FAST-PACED & MOTIVATING
Stay energized with challenging routines and a supportive atmosphere that keeps you moving.
BOOST STAMINA & POWER
Improve overall fitness while increasing strength, speed, and cardiovascular endurance.
- FULL BODY • ENDURANCE • MOVEMENT
THRIVE CIRCUIT
Thrive Circuit combines strength, cardio, and conditioning through fast-paced station-based workouts designed to keep you moving from start to finish. This indoor training experience challenges your endurance while building total-body strength and energy.
Each class rotates through a variety of exercises to improve stamina, coordination, and overall fitness in a motivating and supportive environment.
TOTAL-BODY TRAINING
Work through a variety of stations that target strength, cardio, balance, and endurance.
KEEP MOVING
Enjoy nonstop movement and dynamic exercises designed to keep your energy high throughout class.
FUNCTIONAL FITNESS
Train with purposeful movements that improve coordination, conditioning, and everyday strength.
BUILD STRENGTH & STAMINA
- FAQ's
Everything You Need to Know
Do I need experience to join?
Not at all. Our classes are designed for all fitness levels. Whether you’re a beginner or more advanced, we guide you step by step so you feel comfortable and confident from day one.
What should I wear to class?
Wear comfortable workout clothes that allow you to move freely. For bungee classes, fitted clothing is recommended to ensure the harness fits properly and securely.
Is bungee fitness safe?
Yes. Safety is a top priority at Thrive Movement. All sessions include proper instruction, and our equipment is designed to support your movements while reducing impact on your joints.
How do I get started?
Start with our Thrive Foundations class, where you’ll learn the basics and build confidence before progressing to higher levels.
DO YOU OFFER CHILD WATCH?
Yes, we offer Child Watch options for select memberships and drop-in sessions so you can enjoy your workout while your little ones are cared for in a safe and supportive environment.
For drop-in Child Watch, availability is limited and spots are not guaranteed.
How do memberships work?
We offer flexible membership options, including monthly plans and class packs. You can choose what fits your schedule and goals best.
is bungee fitness for you?
Age limit
Weight limit
Medical Conditions
Choose the Way You Want to Move
From beginner-friendly foundations to high-energy advanced sessions, our classes are designed to meet you where you are and take you where you want to go. Explore each level and find the experience that fits your goals.